The Ins And Outs

Episode #78 "Optimise Your Body" - Martin Silva

A conversation with WBFF pro athlete, personal trainer and nutritionist Martin Silva. Martin has a podcast called "Optimize Your Body" and this episode is recorded for The Ins And Outs and his podcast. We start off with Martin asking me some questions. We talk about mental health and other things. Then i ask Martin for some advise on exercise and nutrition for dancers.

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